Why am I tired all the time?
11.06.2025 03:02
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
- Fish & Poultry
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It's the main fuel source for your brain cells.
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3. Stop eating late at night
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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Your gut will thank you.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Cheers!
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Fruits
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.